SWEAT MORE: Progressive strength programs and guided cardio.
FUEL SMART: Simple recipes and nutrition education.
BUILD HABITS TO LAST: Consistency over perfection, every step of the way.

New content every week!

SHRED
SHRED
  • Build Consistency
  • 8 weeks, 5 days per week
  • Cardio, Weight lifting, Full Body
  • All Levels
SCULPT
SCULPT
  • Lean Muscle
  • 6 weeks, 5 days per week
  • Weight lifting, Full Body
  • All Levels
SWEAT EXPRESS
SWEAT EXPRESS
  • All Levels
BENCHMARKS
BENCHMARKS
  • All Levels
CARDIO
CARDIO
  • Cardio, HIIT, Running
  • All Levels
STRETCH
STRETCH
  • Warm Up, Stretching
  • All Levels
BREAKFAST
BREAKFAST
  • Nutrition, Recipes
  • All Levels
LUNCH | DINNER
LUNCH | DINNER
  • Beginner
SNACK | DESSERT
SNACK | DESSERT
  • Beginner

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
DMs
Chat directly, effortlessly
Community
Connect with supportive, real people
Curated Playlists
Train to the songs that I prepared to help you move
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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Certified Personal Trainer and Nutrition Coach

Hi, I'm Summer! I've been moving my body for as long as I can remember. I began ballet at three years old and trained professionally through my 20s, earning a BFA in Dance Performance. I first entered the fitness industry in 2015, working across leading boutique studios around the country before stepping into a Head Coach role in Chicago, where I led coach development and set the standard for training across the studio. Years of perfectionism and pressure shaped a complicated relationship with movement and nutrition. Over time, I learned that real health isn’t defined by extremes or aesthetics, but by consistency, quality, and discipline that lasts. Now, I’ve built SWEATx to help others step out of extremes and into a more sustainable way of moving and caring for their body.

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